When I took the challenge to compete in my first ever physique contest, it was through the process of preparing for that event that I stumbled onto the secret of lasting weight loss and wellness change.
Working out daily by lifting weights and harnessing the power of my own metabolism, while stoking my body with clean, sugarfree foods created an inferno of fat burning inside me. Preparing for a physique contest requires commitment and dedication to an intense training regimen and even more intense eating regimen.
Four weeks into my preparations I made a discovery that changed my life. I tried on a skirt I loved, one that had been too tight on me, and that skirt fell off.