I tried on a skirt I loved, one that had been too tight for me to wear, and that skirt fell off. Right off and onto the floor! In a little more than 4 weeks I had dropped 20 pounds. This was my Ah-ha moment. The moment I realized that what I was doing to prepare for my physique contest was so effective I could tailor it for anyone who wanted to lose weight.
The key was this: my competition prep was a combination of clean eating and targeted exercise to fire up my metabolism and sculpt lean muscle.
I had stumbled onto the success formula for losing weight and feeling well again. Following this formula left me feeling absolutely exploding with energy!
I am the product of my product!